1/21/2024 0 Comments Blank diabetic meal planning chart![]() ![]() READ MY BOOK! How to Reduce Blood Sugars. If your blood sugars are elevated and you cannot achieve truly normal blood sugars with diet alone… YOU can obtain and maintain truly normal blood sugars… I did.įor more complete and detailed dietary information including what foods you should avoid, check out this page, on my low carb paleo “ Diabetes Meal Plan“. I have shown you a true diabetes food chart. I normally suggest eating only fatty meats, leafy greens, eggs, butter and coconut oil until your blood sugars fall into normal ranges. As long as you stay below 30 grams of total carbohydrates ( or less) your blood sugars should begin to fall. I follow the diabetes food chart above and it works! Many others have as well. Sugars (and starches) spike blood sugars, it doesn’t matter the source … honey, berries, fruits or the sugar bowl. What you do is up to you … but as in all things you must test your blood sugars. I eat them very sparingly, typically only in-season or on special occasions. Berries such as raspberries, cranberries, blueberries and blackberries. There are two fruits I eat, avocado and berries. So I have to be careful about overeating them. Too, nuts are addictive to me, “I can’t eat just one”. If you eat them, only eat a handful at a time, about an ounce and test your blood sugars. Carbohydrate amounts vary among the different varieties, check before eating them. However too many of them can and will raise your blood sugars. Nuts are healthy, fatty foods, I love them. Therefore I would not eat 10 cups of vegetables per day… ugh. The key to this meal plan is to limit carbohydrates to 30 grams or even less. I eat a ‘handful’ of leafy green veggies many days, some days I eat no plant-based foods. Note: Avoid hydrogenated vegetable oils and ‘fake fats’ including margarine and corn oils. ![]() Organic Virgin Coconut oil is an indispensable tool for weight loss and for managing blood sugars. Our bodies require fat (and dietary cholesterol) for optimum health.Īmazon has unbeatable deals on one of my favorite coconut oils, Carrington Farms Organic Extra Virgin Coconut Oil. I consume only fats from the meats I eat, real butter, coconut oil and occasionally extra virgin olive oil. If you maintain your weight or continue losing your desired amount of weight, feel free to eat cheeses as often as you like. Cheeses can stall a weight loss and even cause a weight gain for me, so be careful. However when I eat cheeses, I tend to over-eat it. Here again is the post I wrote, “ Cholesterol and Saturated Fats” for those who mistakenly believe that cholesterol and natural fats are harmful.Ĭheese does not raise my blood sugars, so they are ‘free to eat’. On average I eat one to two dozen eggs per week. Eggs have beneficial, ‘real’ fats and cholesterol. Note: Some organ meats and seafood (like oysters) can raise blood sugars, so eat small amounts, an ounce or two and test your blood sugars.Įat all the eggs you want. My favorite product is Wild Sardines in Water, but they also carry salmon, tuna, etc. Unless you have sources for wild caught fish, then try my first choice for seafood, Wild Planet. I wrote a post for those who mistakenly believe that cholesterol and natural fats are harmful. Always check ingredient lists to avoid eating fillers that can contain carbohydrate including sugar and grains. Fatty meats are the cornerstone of my personal diabetes meal plan and are the base of this diabetes food chart. If I do eat lean cuts, I usually add butter to increase the fat content.Limit processed deli meats. As you move up the chart, those are foods you can eat less.Īll meats are ok to eat including fish, beef, pork and poultry. Note: The base of the chart or pyramid is wider, these are the foods you need to eat the most. Let’s look at the diabetes food chart above, level by level. This food chart is truly diabetes friendly, not Big Food, Big Pharma and Medical Industry friendly. How do I know? It helps everyone who tries it. Using the diabetes food chart on this page, I successfully manage my blood sugars. In 2009 I was an obese, chronically sick, newly diagnosed diabetic. These are the same groups and companies that profit from diabetes. They were designed and promoted by the Medical Industry, Big Food and Big Pharma. Most other diabetes food charts are high carb, grain based charts that promote elevated blood sugars and ever-increasing drug requirements. If you will follow this diabetes food chart it will help you reduce blood sugars. ![]() The diabetes food chart below is unlike most, it has been tested and it has been proven to help diabetics. A truly diabetes friendly, Diabetes Food Chart designed to help diabetics obtain and maintain truly normal blood sugars is crucial to your success. What is the key to successfully managing diabetes? The foods we consume are THE most important factor.
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